The Adversity Quotient is the measure of how you respond to and deal with adversity. It is your hardwired pattern of response to the difficulties, setbacks, annoyances, challenges, hassles, problems and demands that make up your day.
It acts as the lens through which you view and navigate life. More than 1,500 academic and industry studies have demonstrated AQs value in improving individual and team resilience, capacity, productivity, morale, innovation, engagement, energy and work satisfaction.
Benefits of an increase in AQ :
- Improved resilience
- Strengthened performance
- Effective decision-making
- Accelerated innovation
- Elevated morale
- Improved problem-solving
- Increased energy
- Decreased stress
- Great agility
- Strengthened relationships
- Improved physical health
